Postural Tips for the Office Worker

Is your office desk and chair beating you up? Do you find yourself stiff, achy, or sore after a long days work? If this sounds familiar, improving the ergonomics of your work station may provide you with some relief. Chronic sitting posture is one of the most common...

Neck Pain

From an anatomical perspective, your neck is constantly being taxed. It’s job is extremely demanding – it needs to support the weight of your head (which for most people is between 9 to 12 pounds), protect your nervous system, provide you with mobility so that...

Personal Information Protection Policy

At Houlgrave Chiropractic, we are committed to providing our patients with exceptional service. As providing this service involves the collection, use and disclosure of some personal information about our patients, protecting their personal information is one of our...

The Healthy Gardener

Have you ever gone ten rounds with a rhododendron, or wrestled with a truckload of bark mulch? Winter has taken its toll on your yard and now the warm weather of spring is prompting you, and all your fellow green thumbs, to get outdoors and tackle your list of things...