Ice or Heat – The Burning Question?

Whether you are young or old, active or sedentary, eventually we all sustain an injury. The question is, what therapy would be best suited for treating that ailment, ice or heat? This is an important question that can sometimes be difficult to answer. In this article,...

Headaches

According to Wikipedia, a headache is defined as pain anywhere in the region of the head or neck. Headache pain does not occur in the brain because it lacks pain receptors, instead it occurs in the supporting structures of the head – muscles, nerves, blood...

Pregnancy related Back Pain

Rapid weight gain, asymmetric weight distribution, hormones intent on loosening all of your body’s ligaments – with all of these processes working against you during your pregnancy, it is not surprising that you might experience some amount of back pain. While...

Scoliosis

Over the course of one’s life, the spine supports three natural curvatures. These normal spinal curvatures develop in the early years when as an infant, one learns to hold up it’s head, crawl and ultimately walk. Postural analysis of these three curvatures can be...

Traveling Tips

For many people who suffer with acute, chronic or occasional back issues, the idea of traveling can create feelings of apprehension and fear. Finding a comfortable seat, standing in line ups, and transporting luggage are just a few of the challenges that can aggravate...

Spine & Disc Degeneration

Spine and disc degeneration are conditions that will affect everyone at some point in their life. While these conditions can occur in one’s twenties, they are much more common later on in life. Consequently, degeneration has been referred to as the “wear and tear” of...