Traveling Tips

For many people who suffer with acute, chronic or occasional back issues, the idea of traveling can create feelings of apprehension and fear. Finding a comfortable seat, standing in line ups, and transporting luggage are just a few of the challenges that can aggravate...

Spine & Disc Degeneration

Spine and disc degeneration are conditions that will affect everyone at some point in their life. While these conditions can occur in one’s twenties, they are much more common later on in life. Consequently, degeneration has been referred to as the “wear and tear” of...

Hiking Tips

From the ocean side paths of Seal Bay Park to the panoramic goat trails of the Glacier, the Comox Valley offers a wealth of terrain to individuals with all levels of hiking experience. Hiking is one of the best ways to get a breath of fresh air while improving your...