Loss of Range of Motion

Range of motion (or ROM) refers to the distance and direction a joint can move in relation to its optimum potential. It is important to recognize that each joint has a specific ROM that is considered to be its normal. Joints are designed by blending together strength...

Healthy Cycling Tips for the Summer

Now that the summer sunshine seems to be here to stay, many of us have dusted off our bicycles, tuned them up, and started riding. Cycling can be a leisurely pastime, a form of transportation, or a sport used for training and exercise. No matter what your intention,...