Joint Pain & Stiffness

Are you having trouble with your joints? How well you can move your body in different directions is reflective of the range of motion of your joints. Injury, trauma and wear and tear all contribute to stiffness and limitation of your range of motion. It is often hard...

The Facts about Muscle Cramps

Have you ever been stretching in bed, and all of a sudden, a muscle just “grabs”? It really hurts, and it seems nothing gives you immediate relief, since touching the area hurts, too. Or, have you been doing some rigorous activity, and then, boom? Your muscle is...

Healthy Tips for The Perpetual Golfer

FORE! Heads up, it’s that time of year again. All you Mike Weir and Sammy Snead hopefuls are shining up your clubs in anticipation of the coming season. However, like your clubs, you have developed a little rust over the winter months. Before you charge out there in...