Back, Leg & Foot Pain

“The hip bone is connected to the leg bone, the leg bone is connected to the foot bone, the foot bone is connected to the …” you get the picture, everything is connected. For this reason, a problem with your foot can cause a problem with your back, and a problem with...

The Importance of Proper Hydration

Water water everywhere, but do you need a drink? It’s hard to justify why 75% of North Americans are chronically dehydrated when water is the earth’s most abundant resource. Water literally is everywhere you look – it’s in lakes and streams, it’s in plants and trees,...