Numbness & Tingling

Have you ever felt like one of your arms or legs had gone to sleep, or had that heavy pins & needles sensation? The most common reason for these sensations is a decrease in local blood supply. These symptoms can result from something as simple as sleeping on your...

Kayaking – Healthy Tips

From the sandy beaches of Tree Island to the shallow waters of the Puntledge River, the Comox Valley serves as the perfect playground for a variety of water sports. Kayaking is one such sport that provides an excellent way to exercise while exploring the hidden...

Osteoporosis & Osteopenia

Osteoporosis is a bone disease where bones become weakened and are at increased risk of fracture. This condition develops without symptoms and can result in the fracture of bones, most commonly of the hip, spine, wrist and shoulder. Osteopenia is a condition where the...

Hockey Tips

He shoots, he scores! Yes my friends, fall has arrived and hockey season is here. The sports networks are fired up with anticipation of following the Canucks on their road to the Stanley Cup; however, TSN has seemingly forgotten about you. Commercial leagues, drop-in...