Hiking Tips

From the ocean side paths of Seal Bay Park to the panoramic goat trails of the Glacier, the Comox Valley offers a wealth of terrain to individuals with all levels of hiking experience. Hiking is one of the best ways to get a breath of fresh air while improving your...

Sciatica

Sciatica is a medical term that is used to describe a sensation of lower back pain that radiates down the buttock, along the back of the leg, and extends below the knee. Sciatica occurs due to compression and/or irritation of the sciatic nerve. The sciatic nerve is...

Scoliosis

Over the course of one’s life, the spine supports three natural curvatures. These normal spinal curvatures develop in the early years when as an infant, one learns to hold up it’s head, crawl and ultimately walk. Postural analysis of these three curvatures can be...

Repetitive Strain Injuries

Repetitive strain injuries (RSI) is a term that is used to describe the compounding effect that small repetitious trauma has on the tendons, muscles, nerves and joints of the body. Alone, one micro-trauma has minimal longstanding impact on the body; in combination,...